14 Lifechanging Books on Addiction & Recovery

Craig Beck is a successful family man who struggled to control his drinking for 20 years. He eventually discovered the truth about alcohol addiction and realized that he didn’t want to drink anymore. He is known as “The Stop Drinking Expert” and many thousands of people have quit drinking using his method. This updated edition of the best-selling Alcohol Lied to Me offers a permanent cure, not a lifetime struggle, with no group meetings or expensive rehab. Holly Whitaker’s book Quit Like a Woman is a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication.

• American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
• What he uncovers smashes his romanticized stories of partying and exposes painful truths about his drug-fogged years, but also charts his remarkable recovery.
• Holly Whitaker’s book Quit Like a Woman is a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication.
• Amy Dresner had it all growing up in Beverly Hills, but at 24 she started dabbling in meth and unleashed a fiendish addiction monster.

The book has been approved by the General Service Conference and is a valuable resource for those seeking a deeper understanding of the Steps and Traditions. Alcohol Explained is the definitive guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it. Allen Carr is a renowned authority on smoking cessation, with his best-selling book Easy Way to Stop Smoking sold in over 40 languages.

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

He even went on Oprah and apologized for making some of the story up. Frey continues to write fiction and remains in committed recovery. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. Now, in The Book of Boundaries, out November 2023, Urban, who has been in recovery for more than 20 years, shows how setting clear limits can help protect your time, energy, health, security, confidence, and freedom.

“The Dual Disorders Recovery Book” is based on science, but so well-written that it can explain even more complicated states of mental health problems even to people who are not afflicted with dual diagnosis. Sometimes we are asked what are the best books on drug/alcohol addiction we recommend to clients? Can these books be separated into categories best alcoholic memoirs for recovering addicts and family members? For our long answer, keep reading… Books, movies, music and various art forms can do wonders to inform what we know about addiction and recovery. When counseling clients, we will frequently cite excerpts and recommend reading from books that present a particularly insightful or influential point of view.

Recovery: Freedom from Our Addictions

We can survive and even thrive despite the traumas we have endured. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one.

• Those with these emotional and psychological feelings can find solutions and deal with their issues when they read this book.
• Know My Name by Chanel MillerThis should be compulsory reading in every high school.
• Terry achieved long-term sobriety at one time, and she helped many women.

Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in https://ecosoberhouse.com/ her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning.

BOOKS ON COMPULSIVE DISORDERS

Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober.

This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.